September 11

Organic September

It's now definitely Autumn! Rain and gales are forecast and the nights are drawing in.
Children are back at school and college/university students are preparing for the start of term.
My youngest son is about to move to France with his young family for a language year abroad before returning to finish his degree.
They have all come to visit me before the move so you may meet my little grandson in the shop!


Now to food, we are seeing a range of organic local produce in the shop - bunched beetroot, savoy, white and pointed cabbages and cavalo nero.It's all so fresh and delicious!
For a full list of what's available in the shop this week see our organic fruit and vegetable price guide.


In the meat/fish department we have organic bacon, smoked salmon, beef: mince and braising steak.
We also have frozen chicken: whole, breasts and thighs, pork sausages, beef mince and salmon.
If you want a particular meat or fish please let us know on the Monday morning.


It's Organic September - visit The Soil Association's website for details.


Have a good week and buy organic!


PS if you or a friend can't come to the shop you can take a virtual tour! You can then email in an order and we will endeavour to deliver it - see our delivery page for details.

04:23 PM
August 30

Sumatran tiger cub

What a lovely bank holiday weekend! It can often be miserable but this was great especially for the children before they go back to school!


Big news from Flamino Land - A rare Sumatran tiger cub has just been born! They are an endangered species and Flamingo Land are thrilled because in the 1970's there were approximately 1000 in the wild and now there are only 300.
My son, as an employee, has been allowed to see the cub - the rest of us can watch a short video on the BBC website.


Back to food - we are starting to see lovely UK apples, pears, plums and squashes in the shop.
For a full list of fruit and vegetables in the shop this week see our organic fruit and vegetable price guide.
In the meat/fish department we have organic lamb chops, bacon, cooked ham and smoked salmon.
We also have frozen chicken: whole, breasts and thighs, pork sausages, beef mince and salmon.
If you want a particular meat or fish please let us know on the Monday morning.


Have a good week!


PS if you or a friend can't come to the shop you can take a virtual tour! You can then email in an order and we will endeavour to deliver it - see our delivery page for details.

12:58 PM
August 14

Laminine Young Tissue Extract (LYTE)

What a lovely weekend especially Sunday. I went to Whitby and had a lovely day out. The sun was shining through the Abbey remains and the cobbled streets and houses looked very pretty.
Did any one manage to catch a glimpse of the Perseids meteor shower this weekend? We would love to see your photos. There's one here from Rievaulx, on the BBC website.


If you haven't visited the shop recently just to let you know that we are building up our range of health supplements* and over the next few weeks will highlight some of the most popular ones.
This week we'll look at Laminine Young Tissue Extract (LYTE). It was developed originally by a Norwegian professor and can:

  • Elevate Mood (increases seratonin levels)
  • Decrease Stress (lowers cortisol levels)
  • Enhance Memory
  • Enhance Brain Function and activity
  • Increase Focus and Alertness
  • Stimulate natural DHEA to reduce Physical Stress
  • Increase Physical, Mental & Emotional strength
  • Improve Stamina and Energy
  • Give you better sleep
  • Aid in quicker recovery after work out
  • Increase Muscle Tone
  • Down-regulate Pain receptors in the body
  • Increase Libido
  • Reduce Signs of Aging
  • Develop a Better Overall Sense of Well-being


For a full list of fruit and vegetables in the shop this week see our organic fruit and vegetable price guide.
In the meat/fish department we have organic beef mince, smoked salmon and bacon.
We also have frozen chicken: whole and breasts, pork sausages and salmon.
If you want a particular meat or fish please let us know on the Monday morning.


Have a good week!


*If you are on medication please check with your GP before taking supplements.


PS if you or a friend can't come to the shop you can take a virtual tour! You can then email in an order and we will endeavour to deliver it - see our delivery page for details.

01:32 PM
July 31

Beta Glucan

What a lot of rain over the last two weeks! I really felt sorry for all those attending music and art festivals.
My sister went to the Curious Arts Festival with her choir and it poured down a lot of the time. She was glamping (posh camping) so didn't get too wet!
If you haven't visited the shop recently just to let you know that we are building up our range of health supplements* and over the next few weeks will highlight some of the most popular ones.
This week we'll look at Beta Glucan.
Beta Glucan is derived from brewers yeast and made from the outer wall of the yeast. It naturally pushes up the immune system, to help us fight viruses, infections and age-related diseases such as arthritis.
It has also been found to help dogs, cats and horses.


If you need any more information Dr Christopher Hertzog will be in the shop soon to discuss the supplements - date to follow.


For a full list of fruit and vegetables in the shop this week see our organic fruit and vegetable price guide.
In the meat/fish department we have organic beef mince, braising steak, smoked salmon and bacon.
We also have frozen chicken: whole and breasts, pork sausages and salmon.
If you want a particular meat or fish please let us know on the Monday morning.


Have a good week!


*If you are on medication please check with your GP before taking supplements.


PS if you or a friend can't come to the shop you can take a virtual tour! You can then email in an order and we will endeavour to deliver it - see our delivery page for details.

12:34 PM
July 17

Taheebo health supplement

Wimbledon is over and school holidays are about to start. We're going to have two lovely sunny days and then it will be a little cooler with easterly winds.
If you haven't visited the shop recently just to let you know that we are building up our range of health supplements* and over the next few weeks will highlight some of the most popular ones.
This week we'll look at the liquid Taheebo which is obtained from the inner bark of the Tabebuia Avellanedae tree.
Taheebo is one of the world’s first most potent natural antibiotics, and can be used prophylactically to stave off infection in the early stages of a viral or bacterial attack. Our product is certified by the Ministry of Health in Brazil.


If you need any more information Dr Christopher Hertzog will be in the shop on Tuesday 25 July to discuss the supplements.


For a full list of fruit and vegetables in the shop this week see our organic fruit and vegetable price guide.
In the meat/fish department we have organic beef mince, pork chops, smoked salmon, bacon, chicken: whole, breasts and thighs.
We also have frozen chicken: whole and breasts, pork sausages and salmon.
If you want a particular meat or fish please let us know on the Monday morning.


Have a good week!


*If you are on medication please check with your GP before taking supplements.


PS if you or a friend can't come to the shop you can take a virtual tour! You can then email in an order and we will endeavour to deliver it - see our delivery page for details.

11:42 AM
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