January 16

Recovering from flu

The new year has seen lots of people come down with nasty chest colds and flu. As we recover we must build ourselves up and one way is to make and eat warming vegetable soups.
Coconut oil can be used to saute the vegetables - we have it on special offer. There are claims that coconut oil is good for your heart and a study done by the BBC TV program Trust Me I'm a Doctor found that it did not raise ‘bad’ cholesterol, despite being high in saturated fat. It also seemed to increase ‘good’ cholesterol!


This month has been labelled Veganuary - and this vegan burger looks delicious! We have all the ingredients in the shop - the burger buns will be arrive later in the week.


For a full list of what's in the shop this week see our organic fruit and vegetable price guide.
In the meat/fish department we will have organic fresh beef: mince & braising steak, chicken: breasts & thighs, bacon & smoked salmon.


Have a good week!


PS if you or a friend can't come to the shop you can take a virtual tour! You can then email in an order and we will endeavour to deliver it - see our delivery page for details.

10:11 AM
January 02

Happy New Year!

Happy New Year!
Just had a lovely new year message and photo from a cousin announcing the birth of his son on 1st January 2018!
Lovely to see the first Full Moon of the year last night - it's known as a wolf moon named after howling wolves.
You will now be getting back into the swing of things after the festive season. You're probably wanting to start eating a healthier simple diet after all the rich festive food.
Why not try making a warming and nutritious roasted butternut squash soup.


For a full list of what's in the shop this week see our organic fruit and vegetable price guide.
In the meat/fish department we will have organic fresh beef: mince & braising steak, chicken: breasts & thighs, bacon & smoked salmon.


Have a good week!


PS if you or a friend can't come to the shop you can take a virtual tour! You can then email in an order and we will endeavour to deliver it - see our delivery page for details.

10:28 AM
December 18

Christmas week

It's now Christmas week - please see below for our opening hours over the festive period.
Hopefully everyone has put in their fruit and vegetable orders but if not and you get here early here is our organic fruit and vegetable price guide.
Dr Christopher Hertzog will be in the shop on Friday 22nd and Saturday 23rd to discuss our very popular Health Food supplements.
Date Shop Deliveries
Thu 21 December 9 - 5 Scarborough
Fri 22 December 9 - 5 Malton & Pickering
Sat 23 December 9 - 4
24 - 28 December closed
Fri 29 December 9 - 5 All areas
Sat 30 December 9 - 4
Mon 1 January 2018 closed
Tue 2 January 2018 9 - 5 Normal service resumes!


Merry Christmas and Happy New Year!


PS if you or a friend can't come to the shop you can take a virtual tour! You can then email in an order and we will endeavour to deliver it - see our delivery page for details.

09:14 AM
December 04

Christmas dates, Dr Hertzog etc

It's now December and only 18 shopping days in the Organic Food and Health Care Shop before Christmas!
We are still taking orders for Christmas cakes* and mincepies*, poultry, gammon, sausages etc, but please get your orders in as soon as possible.
* gluten free also available.


For a full list of what's available in the shop this week see our organic fruit and vegetable price guide.


In the meat/fish department we have organic beef: mince and braising steak, fresh and smoked salmon, bacon and minced lamb.
If you want a particular meat or fish please let us know on the Monday morning.


Dr Christopher Hertzog will be in the shop before Christmas to discuss our very popular Health Food supplements - we'll let you have the date as soon as possible.


To help you plan your shopping over the festive period here are the shop's opening and delivery times:

Date Shop Deliveries
Thu 21 December 9 - 5 Scarborough
Fri 22 December 9 - 5 Malton & Pickering
Sat 23 December 9 - 4
24 - 28 December closed
Fri 29 December 9 - 5 All areas
Sat 30 December 9 - 4
Mon 1 January 2018 closed
Tue 2 January 2018 9 - 5 Normal service resumes!


Have a good week!


PS if you or a friend can't come to the shop you can take a virtual tour! You can then email in an order and we will endeavour to deliver it - see our delivery page for details.

12:34 PM
November 20

Stir Up Sunday

I went for a walk yesterday and the colours of the trees and the sun shining through them was wonderful.
I didn't feel that we were approaching the Christmas period but we are! This Sunday is 'Stir Up Sunday' when we should be making our Christmas puddings - we have all the ingredients in the shop, but hurry!
.If you haven't time to make your own pudding/cake/mincemeat/mincepies we are taking orders for Christmas cakes* and mincepies*.
We are also taking orders for Christmas poultry, gammon, sausages etc - please get your orders in as soon as possible.
* gluten free also available.


For a full list of what's available in the shop this week see our organic fruit and vegetable price guide.


In the meat/fish department we have organic beef: mince and braising steak, fresh and smoked salmon, bacon and cooked ham.
If you want a particular meat or fish please let us know on the Monday morning.


Have a good week!


PS if you or a friend can't come to the shop you can take a virtual tour! You can then email in an order and we will endeavour to deliver it - see our delivery page for details.

11:37 AM
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